Good oral posture is a popular phenomenon in boxing and other martial arts. You’ve might notice many boxers flexing their jaws by wide opening them in a few repetitions. Although it looks funny but is there any secrete benefits behind it? Let see: So, Why Do Boxers Stretch Their Jaws? Boxers stretch their jaws to …
Why Do Boxers Stretch Their Jaws? 3 Benefits [Must-Read] Read More »
Boxing is a sweet science of strategies and asks for a lot more than just punching techniques and defense. This article will go over all the different things you need to know about a perfect pre-boxing meal plan. So, What Do Boxers Eat Before a Fight? Eggs Vegetables Whole Grain breads Fresh fruits Beans Potatoes …
What Do Boxers Eat Before a Fight? 9 Healthy Food Items Read More »
Boxing is an amazing sport where you have no other option but to follow all the rules. If you’re aware about dirty boxing and wondering how long you can possibly hold your opponent, here’re some of the things you need to read first: So, How Long Can You Clinch in Boxing? As a general rule, …
How Long Can You Clinch In Boxing? 3 Rules (Explained) Read More »
Practicing any kind of sports activity can be expensive and required specific gear and accessories. If you’re wondering can you run in your boxing shoes and cut down your cost a little, here’re some of the things you need to read first: So, Are Boxing Shoes Good for Running? As a general rule, boxing shoes …
Are Boxing Shoes Good for Running? 5 Things You Should Know Read More »
Unlike other martial artists, boxers are only allowed to use punches for their offense and it’s important for them to protect their hands from any kind of injuries. If you visit some of the local gyms, It’s quite common to see boxers perform various hand strengthening exercises by using a rice bucket as a tool …
Why Do Boxers Put Their Hands In Rice? (Explained) Read More »
You know how running can make a significant impact on your health and is one of the simple exercises to get started with. But, what about boxers? why do boxers run along with their daily training routine? Many boxers prefer running because it benefits them in the ring in terms of improved cardiovascular fitness and …
Why Do Boxers Run? 5+ Benefits (Must-Read for Beginners) Read More »
If you’re wondering why boxers always keep bouncing around? Do they jump up and down to convey their opponent that they are ready for the fight or is there any other benefits to it? Let’s explore: So, Why Do Boxers Bounce Around? Boxers keep bouncing around to stay light on their feets. It allows them …
Why Do Boxers Bounce Up & Down? (Explained for Beginners) Read More »
Sit-up is one of the most common yet important exercises that benefit boxers in many different areas. In this article, I’ll explain exactly what are the different benefits of situps and why boxers prefer them over other exercises: So, Why Do Boxers Do Sit Ups? Boxers do sit-ups because it strengthens their core, increases punching …
Why Do Boxers Do Sit Ups? 7 Benefits [Must-Read] Read More »
Eggs are themselves a complete source of animal protein and other nutrients that help boxers in so many ways. In this article, I’ll explain to you exactly why do boxers drink raw eggs than cooked ones: Raw eggs are packed with 13 different vitamins and micronutrients and provide very high-quality proteins to boxers. Although cooked …
Why Do Boxers Drink Raw Eggs? 4 Benefits You Should Know Read More »
Wondering why lots of famous boxers had chopped wood during their training? How exactly does chopping wood helps them and whether or not should you try it? Let’s dig into this: So, Why Do Boxers Chop Wood? Boxers chop wood or swing a sledgehammer to increase the strength of the back and core while enhancing …
Why Do Boxers Chop Wood? (Explained for Beginners) Read More »
Spinning backfist is one of the spectacular attacking moves in martial arts. If timed properly, it has the potential to even knock out your opponent. If you’re wondering whether you can do a spinning backfist in boxing or not, here are some of the things you need to read first: So, Are spinning backfists allowed …
Are Spinning Backfists Allowed in Boxing? (Explained) Read More »
Wondering why boxers always fight shirtless? Is there any logical reason behind that or they just want to show off their cool ripped body? Let see: Why Do Boxers Not Wear Shirts? Boxers prefer to fight without shirts due to it’s unwanted restrictions in terms of free body movement. Boxers can wear shirts but it …
Why Do Boxers Fight Without Shirts? 4 Benefits [Must Read] Read More »
