If you’re a proud owner of an Apple Watch, you’re in luck! The Apple Watch Series 2 and all their latest models not only offer you a lot of amazing features to elevate your workouts but are also resilient enough to withstand intensive boxing training sessions.
This intelligent small little Apple watch comes with lots of sensors that allow it to monitor your fitness levels pretty accurately. However, very few people know that the Apple Watch can also be used for tracking your boxing progress.
In this article, I’ll dig deep into the various aspects of how you can make the most of your Apple Watch while boxing, including wearing it with boxing gloves and utilizing punch-tracking capabilities to get fitter, stronger, and healthier than ever before.
Can I Wear My Apple Watch with Boxing Gloves?
As I mentioned in the introduction itself:
Apple Watch Series 2 and newer models can be used with gloves for training and other boxing workouts. Although these watches are strong enough to withstand the varying degrees of intensity and impacts of sparring it is recommended to wear the Apple Watch only during training sessions.
How to Wear Apple Watch with Boxing Gloves?
The Apple Watch is a great tool for modern-day boxers. It has a ton of features and benefits that help boxers track their training progress, set workout goals, and stay motivated.
But, First:
When using an Apple watch with boxing gloves, you need to think about how you’re going to do that without damaging your watch in any way. Fortunately, you get two options to wear an Apple Watch while boxing: either wear it on your wrist or secure it on the ankle.
1. Wrist Placement
When you wear the watch on your wrist, you can easily see all the information on the screen allowing you to access essential information at a glance. You can easily track your workout progress, receive notifications, and monitor session timings without having to remove your gloves.
Personally, I like to wear it on my wrist because this watch is designed to be worn on the wrist and It’s recommended to wear it under your boxing gloves for optimal convenience and functionality.
Here are my recommended gym gloves: These Hayabusa T3 boxing gloves come with a slit in the wrist wrap where you can comfortably wear your Apple watch without any worry. But, if you’re just starting out and on a tight budget, you can start with these Everlast Elite Training Gloves. (read the full review here!)
2. Ankle Placement
You can of course wear the Apple Watch around your ankle. However, keep in mind that this may require taking off your gloves in between the workout session to view the watch’s screen, which might restrict you from taking the full benefits of this small buddy.
You can Also Checkout these Best Boxing Gloves for Wrist Support !!
Benefits of Wearing Apple Watch with Boxing Gloves
It’s a no-brainer that tracking your boxing workout is definitely going to help you in the long term. Here’re some of the key benefits the apple watch offers, especially for boxing:
- Apple Watch is a great fitness tracker and it comes with a number of features that makes your workout much more interesting.
- The Apple Watch comes with a special boxing mode that allows you to record very helpful data like the number of punches you threw, the power or speed of your punches, the duration of each sparring session, etc.
- It also comes with a built-in accelerometer sensor that can monitor your heart rate and record all your body movements pretty accurately.
- The Apple Watch can be used as a training partner for various workouts such as running, skipping, and heavy bag drills where you just need somebody to count or keep track of how long you’re punching for.
- It can also be used as a diet tracker that can track your calorie intake and provide additional suggestions for better results.
- It comes with an amazing fitness tracker that tracks your day-to-day activities and can help you maximize your workouts by measuring the intensity of your training and how much energy you’re burning throughout the workout session.
- Some people also like to use their watch to improve on their punching time by getting feedback on their attacking techniques.
- You can also set reminders on your Apple watch so you won’t spend extra time on any particular kind of exercise.
- Nicely drawn progress reports motivate you to push yourself and do better by showing your performance over time.
With that said: Let’s explore how you can get the most out of your Apple watch and take your boxing time to new heights:
1. Apple Watch as a Boxing Mode Tracker
The Apple Watches come with a boxing mode tracker that allows you to track valuable data like the number of punches thrown, measures the power and speed of each punch, and tracks the duration of sparring sessions.
This data not only work as fuel for your further training but also provides great insight to your trainer to improve your boxing techniques and take your performance to the next level.
2. Fitness Tracking and Workouts
The built-in accelerometer sensor allows you to accurately monitor your heart rate and record your body movements during various boxing workouts. I think this makes it an ideal training partner for various workouts too such as running, skipping, and heavy bag drills.
With the Apple Watch by your side, you’ll have a reliable assistant to count reps, track time, and measure the intensity of your training sessions, while staying motivated and continuously working towards your fitness goals.
Next Read: Best Affordable Boxing Gloves Under 100 Dollars
3. Punch Tracker Apps for Apple Watch
To further enhance the boxing experience, there are dedicated punch tracker applications available for the Apple Watch. Although these apps internally use your watch’s accelerometer to intelligently guess your punching power, I found them useful due to their interactive dashboard and real-time feedback loops.
Personally, I had used “Workout” and “Punch Tracker” and I think these apps are a great way to continuously monitor your progress, challenge yourself, and get that little extra motivation to push your limits during boxing training sessions.
Drawbacks of Wearing Apple Watch with Boxing Gloves
The main drawback of wearing the Apple Watch with boxing gloves is that the gloves may interfere with some of the sensors on the watch and introduce errors in the data.
Apple watch comes with lots of features that measure heart rate, and calories burned, and detect when you fall. All these sensors on the watch are very essential to its function.
If you wear your Apple Watch with boxing gloves, it can potentially hamper and even damage these sensors and makes it difficult for these sensors to read your heart rate and monitor other records.
Another drawback of wearing an Apple watch while boxing is its safety. To be frank, these are quite expensive gadgets and are vulnerable to get serious damage, especially during contact sports like boxing.
How to Add Boxing to the Apple Watch?
There are mainly two applications that I recommend in order to track your boxing progress:
Your first option is the “Workout” application where you can add “Boxing Workout”. Simply scroll down to the bottom and click on the “Add a workout” option to choose “Boxing” from the popup list.
Punch tracker is another application that allows tracking your boxing training. It uses your watch’s accelerometer and processes that data to calculate your punching power. It also showcases some funny characters on the screen who corresponds to the power of your punch.
My Final Thoughts
It’s a no-brainer that the Apple Watch is more than just a smartwatch. it’s a powerful companion for boxers. With its durability, boxing-specific features, and fitness-tracking capabilities, the Apple Watch proves to be a valuable tool for optimizing your more specific boxing training routines.
When you wear an Apple Watch with boxing gloves, it’s not just a fitness tracker, but a whole package wrapped with lots of features that makes your training session much more entertaining and focused.
